Watermelon seeds are a great addition to any diet as they provide numerous health benefits. They are packed with nutrients like potassium, iron, zinc, copper, folate and Vitamin B complex.
They are also rich in monounsaturated and polyunsaturated fats, which are good for your heart. These nutrients can help prevent heart attack, stroke and lower cholesterol levels.
Heart Health
The heart pumps millions of gallons of blood over the course of our lives, transporting oxygen and other vital nutrients to every part of our body. It also whisks away the waste products of metabolism, bringing them to the liver for filtration. Vidalista 20 and Vidalista 60 are best medicines to treat erectile dysfunction in men.
A healthy cardiovascular system is essential to prevent and manage diseases related to the heart. A diet high in antioxidants, fiber and healthy fats helps maintain a healthy heart.
Watermelon seeds are a good source of these nutrients. They are loaded with protein, magnesium, vitamin B, and monounsaturated and polyunsaturated fatty acids.
These healthy fats lower cholesterol levels, reduce inflammation and help prevent heart disease and stroke (1). They also protect the skin against UV damage and promote a healthy glow.
Lycopene, a powerful carotenoid found in watermelon, can reduce prostate cancer risk by inhibiting the growth of tumor cells. It also contains arginine, which can improve blood flow and relieve arterial stiffness.
Blood Sugar Control
If you’re a diabetic, it’s not advisable to avoid eating watermelon altogether. This hydrating fruit is a great source of nutrients that boost immunity and heart health while helping control blood sugar levels.
It is also a good source of magnesium, a mineral that’s necessary for many metabolic functions and immune health. In fact, a 4-gram serving of roasted watermelon seeds provides 21 milligrams, or 5 percent of your recommended daily magnesium intake.
A small amount of iron is found in watermelon seeds, too, a mineral that’s vital for making hemoglobin and myoglobin, the proteins that carry oxygen to tissues throughout your body.
The seeds also contain citrulline, a substance that can help lower aortic blood pressure after exercise, according to a Kentucky study. And they’re a rich source of antioxidants and other nutrients that can aid in your health and longevity.
Osteoporosis Prevention
Watermelon is known to be one of the top sources of lycopene. This carotenoid is incredibly beneficial to the cardiovascular system. It has been proven to lower blood pressure and cholesterol.
It has a high magnesium content as well. Magnesium is a vital component of bone health and helps prevent osteoporosis, a disease that causes weak bones and increased risk of fractures.
Another benefit of eating watermelon seeds is that they are rich in calcium. This makes them a great food for preventing osteoporosis as you age, as well as helping to strengthen and repair damaged bones.
In addition, watermelon seeds are also a good source of iron, which is essential for healthy blood circulation and helps boost immunity. They also have a small amount of good fats, which may help reduce heart attack and stroke.
These nutritious seeds can be eaten raw, sprouted, and roasted. They can be a tasty addition to any trail mix or enjoyed as a snack on their own.
Skin Health
The Benefits Of Watermelon Seeds For Men’s Health
There are several nutrients in watermelon that support skin and hair health, like vitamins A, B6 and C. These nutrients are also essential for wound healing and keeping your connective tissue strong and healthy.
Vitamin A, for example, promotes collagen production and reduces the signs of aging on your skin. Vitamin C, on the other hand, strengthens your immune system and can improve your skin’s resilience to sun damage.
Roasted watermelon seeds are full of these nutrients, too. They are rich in magnesium and potassium, both of which play a role in regulating your blood pressure.
They’re also a good source of lycopene, which is a powerful antioxidant that gives fruits and vegetables their red pigment. The nutrient helps prevent inflammation, oxidative stress and cancer, and has been linked to numerous other positive health benefits.